So you want to know more about the Health Benefit Of Blueberries? Blueberries are not just sweet, but they provide numerous health benefits. Why you might ask? They possess the highest number of antioxidants among all fresh fruits. Firstly, let‘s look into the origin of the blueberries.
The Origin Of Blueberries
Blueberries are native to North America and have a colorful history dating back to pre-colonial times. Native Americans believed that blueberries were sent by the Great Spirit to help keep them healthy. Legends say that great spirit carefully marked the bottom of each fruit with a star. Thus the reason behind this was for people to know where blueberries came.
So Remember that blueberries are from the great spirit the next time you eat some.
The U.S. and Canada are the chief producers of blueberries, they jointly produce 348,078 tonnes of the fruit per annual. Hence, you’ve got to be consuming some of those delicious blueberries.
Question For Thought, How do you like your blueberries Frozen or Fresh?
The Secret Health Benefit Of Blueberries That Only American Indians Knows
Since blueberries are native to North American, let’s take a look at how natives use the fruit. The natives used the fruit to treat cough. You might be Asking, Did this work? Yes, it most definitely did work because blueberries contain high-value of antioxidants.
What are antioxidants? They are nutrients found in food or manmade chemicals that help to prevent cell damages. Some antioxidant found in blueberries includes Vitamin C, B Complex, and Vitamin E.
5 Secret Health Benefit Of Blueberries
Since Blueberries contains the highest number of antioxidants among all fresh fruits, you don’t have to be a genius to know that means lots of advantages. I will be listing the health benefits of blueberries ranging from anti-aging to how why blueberries are beneficial for people with memory loss problems. So Keep reading!
Health Benefit Of Blueberries For Anti-Aging
I got great news! Did you know that blueberries can promote skin brighten, clear up wrinkles, and also help to improve the resilience of the skin? Vitamin C helps to protect the skin from UV light damage.
Can I Use Blueberry as a Facial Mask? Yes, make a good organic facial mask.
Don’t worry I got you covered with how to make a blueberry facial mask. Mayo Clinic nutritionist, Allyn Wergin suggests eating a ½ cup of blueberries daily as it contains 25% of your daily Vitamin C intake.
How to Use Blueberry as Facial Mask
As promised, here is how you can make a blueberry facial mask.
Ingredients you will need
2 third cup of blueberries
2/3 cup plain yogurt (use plain greek gods brand yogurt)
2 third cup of pure honey (pure)
1 teaspoon of oatmeal
Add all ingredients to a blender and blend thoroughly. Once done, pour blended mixture into a bowl. Apply the mixture to your face. Leave till it dries. Then use a warm cloth to gently clean your face.
- Blueberries On Cervical Cancer Cells
A study was done on the effect of blueberries on cervical cancer cells.
Studies were performed and were:
- Effect of blueberry extract alone on cervical cancer cells
- Blueberry extracts in combination with radiation therapy
- Radiation therapy alone.
Radiation therapy alone reduced the number of cervical cancer cells by 20 percent. The blueberry extract alone led to a 25 percent reduction of cervical cancer cells. While Blueberry extracts in combination with radiation therapy led to around a 70 percent reduction of cervical cancer cells. The results clearly showed that blueberries can play a major role in treating people with cervical cancer. But more experiment still needs to be done.
- Health Benefit Of Blueberries For The Digestive System
The American Heart Association eating plan recommends at least 25 to 30 grams of fiber daily. Only a handful of blueberries contains one-tenth of that. We know fiber is beneficiary for our digestive health. Just in case you did not know, Our body does not digest fiber. They are waste products that our body export after the complex work of digestion. Hence, if you want to thank your digestive system after a tedious day of work, consume a handful of blueberries.
- Health Benefit Of Blueberries on Hair
Blueberries contain proanthocyanidins and vaccinium which are plant-based chemicals. They interact with hair follicles to help accelerate hair growth. Vaccinium aid hair growth by improving oxygenation and circulation of blood in the scalp.
Did you know you can use blueberry for hair dye?
How to Use Blueberry for natural hair dye
• one cup of mashed blueberries
• mix one-fourth cup of a baking soda cup with apple cider vinegar
• mix together to get the consistency of mashed potatoes
• make sure you use it on dry hair
• live to sit for 2 hours it is best to stay in the sun
Learn how to make natural hair dye with these simple remedies that you cannot get wrong.
Health Benefit Of Blueberries For Memory Lost
Growing old is something we all don’t like because we prefer to be forever young. Our memory tends to decline as we age. Blueberry is God sent as the natives believed, I will explain.
Studies were done using adults male ranging from 65 years to 77 years who drank 0.3 liters of concentrated blueberry juice showed
- Increase in brain activity
- Increase in blood flow