So you want to know more about the Health Benefits Of Blueberries? Blueberries are not just sweet, but they provide numerous health benefits. Why might you ask? Because they possess the highest number of antioxidants among all fresh fruits. Firstly, let‘s look into the origin of the blueberries.
The Origin Of Blueberries
Blueberries are native to North America and have a colorful history dating back to pre-colonial times. Native Americans believed that the Great Spirit sent blueberries to help keep them healthy. Legends say that the great spirit carefully marked the bottom of each fruit with a star. Thus the reason behind this was for people to know the true origin of blueberries.
So Remember that blueberries are from the great spirit the next time you eat some.
The U.S. and Canada are the chief producers of blueberries; they produce 348,078 tonnes of the fruit annually. Hence, you’ve got to be consuming some of those delicious blueberries.
Question For Thought, How do you like your blueberries Frozen or Fresh?
The Secret Health Benefits Of Blueberries That Only American Indians Knows
Since blueberries are native to North America, let’s look at how natives use the fruit. The natives used the fruit to treat cough. You might be asking, Did this work? Yes, it most definitely did the job because blueberries contain a high-value of antioxidants.
What are antioxidants? They are nutrients found in food or human-made chemicals that help to prevent cell damages. Some antioxidant found in blueberries includes Vitamin C, B Complex, and Vitamin E.
5 Secret Health Benefits Of Blueberries
Blueberries contain the highest number of antioxidants among all fresh fruits. You don’t have to be a genius to know that means lots of advantages. I will be listing the health benefits of blueberries ranging from anti-aging to how and why blueberries are beneficial for people with memory loss problems. So keep reading!
Health Benefits Of Blueberries For Anti-Aging
I got great news for you! Did you know that blueberries can promote skin brightening, clear up wrinkles, and help improve the skin’s resilience? Vitamin C from blueberries can help to protect the skin from UV light damage.
Can I Use Blueberry as a Facial Mask? Yes, you can make an excellent organic facial mask with blueberries.
How, you might be asking yourself? Don’t worry, relax because I got you covered with step-by-step instructions to make your blueberry facial mask.
Mayo Clinic nutritionist Allyn Wergin suggests eating a ½ cup of blueberries daily as it contains 25% of your daily Vitamin C intake.
How to Use Blueberry as Facial Mask
As promised, here is how you can make a blueberry facial mask.
Ingredients you will need
2/3 cup of blueberries
2/3 cup plain yogurt (use plain greek gods brand yogurt)
2/3 cup of pure honey (pure)
One teaspoon of oatmeal
Add all ingredients to a blender and blend thoroughly. Once done, pour the blended mixture into a bowl. Apply the mixture to your face. Leave till it dries. Then use a warm cloth to clean your face gently.
Blueberries On Cervical Cancer Cells
Studies performed on the effect of blueberries on cervical cancer cells.
Study on blueberries:
- Effect of blueberry extract alone on cervical cancer cells
- Blueberry extracts in combination with radiation therapy
- Radiation therapy alone.
Radiation therapy alone reduced the number of cervical cancer cells by 20 percent, while blueberry extract alone led to a 25 percent reduction of cervical cancer cells. In combination with radiation therapy, blueberry extracts led to around a 70 percent reduction of cervical cancer cells. The results clearly showed that blueberries could play a significant role in treating people with cervical cancer. But more experiment still needs to be done.
Health Benefits Of Blueberries For The Digestive System
The American Heart Association eating plan recommends that we consume at least 25 to 30 grams of fiber daily. Only a handful of blueberries contains one-tenth of that. We know that fiber is beneficial for our digestive system. In case you did not know, our body does not digest fiber because they are waste products that our body export after the intricate work of digestion. Hence, if you want to thank your digestive system after a tedious day of work, consume a handful of blueberries.
Health Benefits Of Blueberries on Hair
Blueberries contain proanthocyanidins and vaccinium, which are plant-based chemicals. They interact with hair follicles to help accelerate hair growth. Vaccinium aid hair growth by improving oxygenation and circulation of blood in the scalp.
Did you know you can use blueberry for hair dye?
How to Use Blueberry for natural hair dye
• one cup of mashed blueberries
• mix one-fourth cup of a baking soda cup with apple cider vinegar
• mix to get the consistency of mashed potatoes
• make sure you use it on dry hair
• live to sit for 2 hours; it is best to stay in the sun.
Learn how to make natural hair dye with these simple remedies that you cannot get wrong.
